Snoring isn't a joke, it's a true medical condition. Our experts know the issues and can offer real relief, right in your backyard. That's what Mysnoreworld.com is all about. Here are 2 questions sent in by our readers & answered by our experts. 

Question 1: My son always feels he needs to "pop his ears from pressure, not from water--no pain--has swollen tonsils--gen non restorative sleep (3 years now). Also has post nasal drip. Adenoids were removed due to snoring. Any ideas?

Question 2: What foods should I avoid eating at night? 

Tags: how to stop snoring, stop snoring advice, stop snoring tips

Snoring isn't a joke, it's a true medical condition. Our experts know the issues and can offer real relief,
right in your backyard. That's what Mysnoreworld.com is all about. Here are 2 questions sent in by our readers & answered by our experts. 

 

Question 1: When I sleep on my back I snore with my mouth open & when I sleep lying on my side I snore with my mouth close. What is causing my snoring?

 

Question 2: My partner snores really loud and I now sleep in a different room. Its gotten a lot louder regardless of how he sleeps. He snores out of his mouth and nose. It is causing problems for us. Please help!

Tags: stop snoring advice, stop snoring tips, stop snoring naturally

Whether you are seeking to reduce your sugar consumption or avoid dairy ingredients that may contribute to congestion and snoring, you will enjoy this recipe.  It is mildly sweet and has healthy ingredients.  It’s a delicious recipe any time of the year, and in the fall you have a lot of apple variety to choose from.

Tags: nutritional recipes, healthy recipes, stop snoring naturally, stop snoring recipes, health effects of snoring

These small chunks are perfect for a healthy snack as a bar or crumbled over plain yogurt or sliced fruit. They will keep at room temperature, covered, for up to a week; you can also freeze them. They are low in sugar and do not contain any dairy or wheat products which may cause inflammation in some people.

Tags: stop snoring naturally, stop snoring recipes, health effects of snoring

The pomegranate fruit and its treasured ruby-red seeds are only available about three months out of the year, and December is prime-time.   As a garnish, a few seeds sprinkled in a fruit cup or rice pilaf add dramatic flare.  Or imagine the bright red seeds embedded in a green salad or guacamole, and you have a healthy and delicious holiday dish!  You can also eat the seeds by the handful as a sweet & sour treat that packs a powerful supply of anti-oxidants.

 

Tags: health effects of snoring, stop snoring recipes, stop snoring naturally

 

Spring: A Time To Re-energize

As the seasons change, our emotions and our health change. We should support our bodies with the food that will fuel our needs for each particular time of year.  In the springtime your diet should become lighter, with more raw foods—greens, salads, fruits, seeds and sprouts.  For healthy eating in general, and for snorers in particular, it’s best to consume fewer foods like meat, dairy and processed products, and more fresh food like seasonal vegetables that will re-energize your health.

Tags: stop snoring naturally, how to stop snoring, stop snoring recipes, nutritional recipes, health effects of snoring

What Are the Benefits of a Mediterranean Diet?

The benefits of a Mediterranean diet came back into public discussion recently after the results of a study from the University of Crete in Greece linked it to a reduction in sleep apnea symptoms. The research also indicated that the patients who ate a Mediterranean diet composed of fish, poultry, whole grains, beans, vegetables, nuts, olive oil, red wine and spices were more motivated to adhere to their diet, exercise regularly and consequently lost abdominal fat.

Get rid of the processed stuff. 

Regardless of what you call your diet, by reducing processed food, salt and fat, while increasing your intake of high quality, nutritious food is a winning combination. This is the pathway to losing weight, increasing energy, improving digestion, and even reducing snoring. And just as the researchers observed from those who embraced a Mediterranean diet, eating this way is easy to maintain because it is what your mind and body naturally crave.

 

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Eating a fresh green salad everyday is easy to do in the summer with so many seasonal vegetables like tomatoes, cucumbers carrots, zucchini, snap peas, beets and more.  Not only are raw vegetables naturally cooling to the body, but the dense fiber helps to shed useless weight.  Tomatoes in particular, find their way into most salads, and are versatile ingredients for many recipes.  

Tags: stop snoring naturally, stop snoring recipes, health effects of snoring

 

Almost everyone craves sweets, and many people gain weight as a result of consuming too much white sugar in their foods. A healthy and enjoyable way to reduce sugar cravings and lose weight is to add naturally sweet foods like root vegetables to the daily diet.

Sweet vegetables soothe the internal organs of the body and energize the mind. And because many of these vegetables are root vegetables, they are energetically grounding, which helps to balance out the spaciness people often feel after eating other kinds of sweet foods. Adding in sweet vegetables helps to crowd out less healthy foods in the diet.

Variations can include other vegetables in the same family: turnips, winter squashes like butternut and acorn; sweet potatoes, corn and onions.

Tags: stop snoring recipes, health effects of snoring, nutritional recipes