What Are the Benefits of a Mediterranean Diet?
The benefits of a Mediterranean diet came back into public discussion recently after the results of a study from the University of Crete in Greece linked it to a reduction in sleep apnea symptoms. The research also indicated that the patients who ate a Mediterranean diet composed of fish, poultry, whole grains, beans, vegetables, nuts, olive oil, red wine and spices were more motivated to adhere to their diet, exercise regularly and consequently lost abdominal fat.
Get rid of the processed stuff.
Regardless of what you call your diet, by reducing processed food, salt and fat, while increasing your intake of high quality, nutritious food is a winning combination. This is the pathway to losing weight, increasing energy, improving digestion, and even reducing snoring. And just as the researchers observed from those who embraced a Mediterranean diet, eating this way is easy to maintain because it is what your mind and body naturally crave.
Tags: health effects of snoring, stop snoring naturally, stop snoring recipes